runningintennissneakers.com

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.runningintennissneakers.com/

Character length : 32

Title

Running in Tennis Sneakers - A Running, Nutrition and Fitness BlogRunning in Tennis Sneakers | A Running, Nutrition and Fitness Blog

Description

A Running, Nutrition and Fitness Blog

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Running in Tennis Sneakers - A Running, Nutrition and Fitness Blog
description: A Running, Nutrition and Fitness Blog
url: http://www.runningintennissneakers.com
site_name: Running in Tennis Sneakers

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://runningintennissneakers.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Running in Tennis Sneakers - A Running, Nutrition and Fitness BlogRunning in Tennis Sneakers | A Running, Nutrition and Fitness Blog

Character length : 132

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 34%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
1	17	6	3	0	0

Heading structure in the source code

<H1> Running in Tennis Sneakers
<H2> Carbs Are Good, Meat Is Bad: Why The Atkins And Paleo Diets Are Full Of Sh*t – eBook
<H2> Available at Amazon.com
<H2> Are These Diets Trying To Help You Lose Weight, Or Trying To Make You Sick?
<H3> Carbs Are Good, Meat Is Bad: Why The Atkins And Paleo Diets Are Full Of Sh*t
<H4> Eat For The Way You Want To Live In 20 Years, Not The Way You Want To Look In 2 Weeks!
<H2> Running On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance – ebook
<H2> Available at Amazon.com
<H2> Why a Plant Based Diet is Best for Runners (and Everyone Else For That Matter!)
<H3> Running on a Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance
<H4> Switch to a Plant Based Diet Today for Better Running and Better Health!
<H2> 50 Things To Know Before Running Your First Marathon – ebook
<H2> Pick Up The Tips About Things That Marathon Training Plans Leave Out!
<H3> 50 Things To Know Before Running Your First Marathon
<H2> Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods
<H2> Available for purchase at Amazon.com
<H2> The Science Behind Why a Proper Plant Based Diet Can Provide More Energy for Endurance Athletes
<H3> Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods
<H4> Start Eating Clean Today for Better Performance and Lower Risk of Injury!
<H2> Fall Marathon of Choice = Chicago
<H2> Where I’m At And Where I Want To Go
<H2> Return of the Zombie Blog
<H2> Blogging Hiatus
<H2> Philadelphia Marathon 2010
<H2> Family Services 5K Race Report
<H3> Recent Posts
<H3> Recent Comments

Word cloud

marathon43
mile33
running26
diet25
based24
posted20
plant19
race17
first14
eating13
time12
since12
organic10
meat10
uncategorized10
ebook10
comments9
diets9
run9
good9
bad8
health8
most8
weight8
two7
long7
life7
fixx7
performance7
full6
tennis6
food6
body6
unprocessed6
training6
marathons6
energy6
how6
atkins6
course6
philadelphia6
fitness6
endurance6
paleo6
new6
nutrition6
ran6
goal5
lot5
love5
know5
heart5
book5
before5
years5
it’s5
athletes5
half5
place5
weeks5

Keyword matrix

word	title	descriptions	heading
marathon
mile
running
diet
based
posted

Two Word cloud

based diet9
posted in uncategorized7
plant based6
diets are5
your first4
first marathon4

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 13 images on this web page.

Alternate attributes for the following 10 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

5.10

Flesch Reading Ease

80.00

Coleman Liau Index

8.00

Automated Readability Index (ARI)

3.70

Dale–Chall Readability

4.70

SMOG Index

10.00

Spache Readibility

5.00

Number of letters

14144

Number of words

3490

Number of sentences

287

Average words per sentences

Number of syllables

4723

Syllables in words

4760

Average syllables in words

1.35

Number of words in first three syllables

399

Percentage of word / syllables

11.43

Words not in Dale-Chall easy-word list

899

Words not in Spache easy-word list

573

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.runningintennissneakers.com/wp-includes/js/wp-embed.min.js?ver=4.7.4

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.runningintennissneakers.com/wp-content/themes/twentyten/style.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 55 different links.
Internal links: 42
External links: 13

External links:

Link text (anchor)	Link strength
Amazon.com
Available at Amazon.com
here
Amazon.com
Indianapolis Monumental Marathon
Flyers26
Marathon Maniac
Family Services 5k
http://buckbooks.net/4187-0-1-4.html
raulgonemobile
Darrell
Teamarcia
Proudly powered by WordPress.

Internal links:

Link text (anchor)	Link strength
Running in Tennis Sneakers
Skip to content
Home
eBooks
← Older posts
Carbs Are Good, Meat Is Bad: Why The Atkins And Paleo Diets Are Full Of Sh*t – eBook
May 2, 2015
Progman2000
Uncategorized
Running On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance – ebook
April 13, 2015
50 Things To Know Before Running Your First Marathon – ebook
April 6, 2015
Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods
April 2, 2015
Fall Marathon of Choice = Chicago
March 13, 2015
Where I’m At And Where I Want To Go
March 9, 2015
Return of the Zombie Blog
March 8, 2015
Blogging Hiatus
February 4, 2012
1 Comment
Philadelphia Marathon 2010
November 25, 2010
1 Comment
Family Services 5K Race Report
October 25, 2010
Eastampton 5k
2 Comments
Body Image Beautiful: 18 Life Hacks for Loving the Body You Have Now – ebook
Life Hacks For Weight Loss: Simple Strategies for Going Beyond The Diet to Lose Weight – ebooks
Carbs Are Good, Meat Is Bad: Why The Atkins And Paleo Diets Are Full Of Sh*t – ebook
« May
13th Annual NJ Marathon \| Running in Tennis Sneakers
Asbury Park Relay Marathon
Slight Change of Plans… \| Running in Tennis Sneakers
I Loooove The Track
Blogging Hiatus
Philadelphia Marathon 2010
Family Services 5K Race Report

Website security

208.113.174.114

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

cloudformsusers.com

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of runningintennissneakers.com

Running in Tennis Sneakers - A Running, Nutrition and Fitness ...

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip